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ELENA AGUILAR

The Freedom of Forgiveness

Forgiveness is often so hard, but necessary as we learn about self-compassion. As Elena Aguilar shares in Chapter 8 of Onward, “Forgiveness is something…

A Dive Into Envy

Recall a time when you felt envy. It’s a particular kind of stinging pain, isn’t it? How might your life be different if you…

The Need for Self-Compassion

Compassion for others must begin with self-compassion. As we work this month to boost our resilience by cultivating compassion, we must start with ourselves….

True Empowerment

They come for skateboarding. They stay for education. There is so much about this video of the Skateistan School in Kabul that puts a…