Men and Emotions
NBA’s Kevin Love of the Cleveland Cavaliers on the effects of not talking about emotions.
ELENA AGUILAR
Mapping Emotions in Your Body
Where in your body do your emotions live? How body scan meditations can help you answer this question and expand your understanding of emotions.
The Role of Emotions at Work
What is possible in your professional and personal life if you allow yourself to understand emotions? Read chapter 2 of Onward and listen to this podcast for more inspiration.
You Must Watch Pixar’s Inside Out!
Watch. This. Movie. This movie is revolutionary in its suggestion of how we relate to emotions.
The Monthly Mantra for July
Welcome to July! Use this mantra as you dive into understanding your emotions and acceptance.
Believe in Yourself to Cultivate Resilience
Love this girl’s attitude! She definitely has it right!
A Dive Into Vulnerability
For those of you that have already started Onward, you will notice that each chapter focuses on a habit, a disposition, and a dive…
Let Your Actions Speak for You
Although admittedly I don’t know much about the Prime Minister of Holland, Mark Rutte, I do know that I like how he responds to…
Putting in the Work to Explore Our Identities is Essential to Our Resilience
Cultivating our resilience starts with us. No surprise then that the first chapter of Onward is Know Yourself. Elena Aguilar shares that “Understanding your…
Breaking Stereotypes
Find your strengths. Need some inspiration? Watch these teenage entrepreneurs!