Compassion in Action
Compassion literally means to suffer together. When you feel compassion, you are moved to take action to relieve someone else’s suffering. This video shows…
Compassion literally means to suffer together. When you feel compassion, you are moved to take action to relieve someone else’s suffering. This video shows…
Kelly McGonigal is a health psychologist and lecturer at Stanford University. If you are unfamiliar with her work, I highly recommend you soak up…
We have shared much this month on compassion that I thought you might find this evolution of compassion video fascinating. I stumbled upon it…
The way we see the world is the way we experience the world. When you’re feeling stuck, when you’re disappointed or frustrated, zoom out…
Compassion for others must begin with compassion for ourselves! This is why I love this awesome anthem. Sekou Andrews, a spoken word poet, playwright,…
Earlier this month, we took A Dive into Envy and also explored how to manage your envy. So today it seems fitting to share…
This month we focus in on the disposition of perspective as we explore ways to cultivate our compassion and ultimately boost our resilience. In…
I am always hesitant to share videos that have a lot of views as I want to bring you new and fresh ideas. But…
Forgiveness is often so hard, but necessary as we learn about self-compassion. As Elena Aguilar shares in Chapter 8 of Onward, “Forgiveness is something…
As I’ve shared previously, I love the practical and try to share strategies here as much as possible. Today I want to share Elena…