Cultivate Compassion

Compassion in Action

Compassion literally means to suffer together. When you feel compassion, you are moved to take action to relieve someone else’s suffering. This video shows…

You are Awesome!

Compassion for others must begin with compassion for ourselves! This is why I love this awesome anthem. Sekou Andrews, a spoken word poet, playwright,…

Learning from Envy

Earlier this month, we took A Dive into Envy and also explored how to manage your envy. So today it seems fitting to share…

The Freedom of Forgiveness

Forgiveness is often so hard, but necessary as we learn about self-compassion. As Elena Aguilar shares in Chapter 8 of Onward, “Forgiveness is something…