Habits/Dispositions

Today, I Am Grateful For….

Today I want to share an activity out of The Onward Workbook. If you have not jumped on board yet, I highly recommend you…

Welcome to another month of working with Onward! This month as we move into Chapter 7, we explore the habit of focusing on bright…

Learn how this mantra can help increase your capacity to build community.

Learn about how this mantra can help build your capacity to tell empowering stories.

Welcome to July! Use this mantra as you dive into understanding your emotions and acceptance.

Welcome to June! Use this mantra as you dive into Onward and learn about yourself!

Read a great piece about how the Dalai Lama encourages playfulness and humor to deal with life and all its challenges.

A mantra for May.