The One Minute Breathing Video
We want our automatic response to stress to be a deep calming breath, right? In order for that to happen we need to practice…
We want our automatic response to stress to be a deep calming breath, right? In order for that to happen we need to practice…
I am absolutely fascinated with the brain. I have learned first hand in its ability to change and grow while raising my son with…
Love this TEDTalk by Daniel Murray. His message is to share his simple philosophy that laughter builds our resilience. Love his view that leaders…
Each month here at Onward as we work on cultivating our resilience, we explore a habit, a disposition, and we take a dive into…
What happens when we focus on our breath? Well first it is a little uncomfortable. As Elena describes in Chapter 5 of Onward, You…
What truly makes us happy? So often we are living in the past or too focused on the future. When we stop and focus…
We live in a world we were are attached to our smart phones and addicted to Netflix and filling every waking hour with input….
In the last decade or two, we are learning more and more from neuroscience and are finally understanding how our brains work. And the…
Have you ever used a glitter jar? These jars are calming and are perfect for providing a visual for when your mind is feeling…
As this month of building community winds down, think about all the growth you have experienced. Hopefully you watched Elena’s YouTube Live video on…