Focusing on the Upside
Years ago as I started learning more about our brains, I was fascinated by the negativity bias concept. If our brains are wired to…
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Emotions and Perfectionism
If you are reading Onward on a monthly schedule as the book suggests, you are now into Chapter 6: Take Care of Yourself. You…
Using Positive Self-talk to Cultivate Resilience
Here at Onward we are focusing this month on the disposition Positive Self Perception. As Elena shares in Chapter 6, if you want to…
Connection between Perfectionism and Shame
Many people self-identify as perfectionists. Are you one of them? Or maybe you just aren’t sure. Have you ever done something because the voice…
The Secret to Self-Confidence
In case you aren’t familiar with The Onward Workbook yet, it has daily activities (365 in total!) to support the habit and disposition for…
A Dive Into Perfectionism
Here at Onward, each month we explore a habit, disposition, and an emotion as we learn how to best cultivate our resilience. This month…
Self-Care Looks Different For Everyone
So now that you are about a week in to this month focusing on cultivating the habit of taking care of yourself, what have…
Surround Yourself with Water
Yesterday we shared a blog on the importance of spending time in the trees. Today we are going to share about the power of…
Navigating Your Breath
Wow! I have been teaching and learning about the power of breath for the last 15 years, but watching this 3 minute video was…
What’s Going on In Your Brain’s Default Mode Network?
Do you feel like you have a wandering mind? Ever wonder what actually is going on in there? I loved this very informative video…