Finding Balance in Your Layers of Life
The idea of creating balance in life between our work and our personal life is one that comes into play as we try to…
The idea of creating balance in life between our work and our personal life is one that comes into play as we try to…
Are you afraid to fail? Are you obsessed with becoming perfect? Or are you pursuing good enough? Charley Haversat shares her TED Talk Perfectionism…
Years ago as I started learning more about our brains, I was fascinated by the negativity bias concept. If our brains are wired to…
If you are reading Onward on a monthly schedule as the book suggests, you are now into Chapter 6: Take Care of Yourself. You…
Here at Onward we are focusing this month on the disposition Positive Self Perception. As Elena shares in Chapter 6, if you want to…
Many people self-identify as perfectionists. Are you one of them? Or maybe you just aren’t sure. Have you ever done something because the voice…
In case you aren’t familiar with The Onward Workbook yet, it has daily activities (365 in total!) to support the habit and disposition for…
Here at Onward, each month we explore a habit, disposition, and an emotion as we learn how to best cultivate our resilience. This month…
So now that you are about a week in to this month focusing on cultivating the habit of taking care of yourself, what have…
Wow! I have been teaching and learning about the power of breath for the last 15 years, but watching this 3 minute video was…